Weigh In record (no journal entry) for 10 July 2017
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79.8 kg
Lost so far: 28.7 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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2094 kcal
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Fat: 68.34g | Prot: 188.54g | Carbs: 187.39g.
Breakfast: Myprotein Caséine Micellaire, Myprotein Impact Whey Protein (25g), Graines de Chia, Bjorg Flocons D'Avoine Complets Bio, Café, Pomme. Lunch: Florette Radis, Maille Vinaigre Balsamique de Modène, Puget Huile d'olive Vierge Extra Bio, Leader Price Thon Albacore au Naturel, Chou-Fleur. Dinner: Brocoli, Oeuf Mollet, Filet de Poulet. Snacks/Other: Markal Graines de Chia, Jean Hervé Sirop d'agave, Bjorg Flocons D'Avoine Complets Bio, Myprotein Caséine Micellaire, Oranges, Noix. more...
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2916 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 4 hours and 57 minutes, Sleeping - 8 hours, Weight Training (moderate) - 53 minutes, Desk Work - 9 hours. more...
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Losing 1.4 kg a Week
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Aegis4252's Weight History
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