Weigh In record (no journal entry) for 10 July 2017
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 47.75g | Prot: 39.09g | Carbs: 136.42g.
Lunch: 卤蛋. Dinner: 酱油, 通菜, 植物油, 菜心, 中式炒饭, 蛋挞, 蘿蔔糕. Snacks/Other: 东鹏 菊花茶, 乐天 72%黑朱古力, 丽芝士 雅嘉奶酪味玉米棒, 丽芝士 纳宝帝奶酪味威化饼干. more...
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2095 kcal
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Exercise:
Tabata高级 - 10 minutes, Housework - 25 minutes, Grocery Shopping - 41 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 49 minutes. more...
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Losing 2.1 kg a Week
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