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JürgenBerger
Journal
10 Jul 17
JürgenBerger's Journal, 10 Jul 17
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Zu viel gegessen.
Dazu noch fast kein Sport.
Aber jetzt. Ein Plan ist gemacht.
Ich muss ihn nur noch einhalten. :D
95.5 kg
Lost so far:
5.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2017:
1729 kcal
Fat: 56.36g | Prot: 40.87g | Carbs: 254.96g.
Breakfast:
Ener Bio Himbeere Fruchtaufstrich (Ener Bio), Valsoia La Crema, Burger Knäcke Sesam.
Dinner:
Valsoia La Crema, Sesambrötchen, Mehrkornbrötchen.
more...
3098 kcal
Exercise:
Sleeping - 5 hours, Resting - 11 hours and 36 minutes, Working - 7 hours and 24 minutes.
more...
Gaining 1.0 kg a Week
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JürgenBerger's Weight History
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