Weigh In record (no journal entry) for 10 July 2017
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88.5 kg
Lost so far: 38.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 43.30g | Prot: 90.52g | Carbs: 174.89g.
Breakfast: Buko Frischkäse Balance, Gut & Günstig Süßstoff Tabletten, Dinkelbrötchen, Marmeladen und Eingemachtes, Gutes Land Kondensmilch 7,5%. Lunch: Gekochtes Ei, Neptune's Garden Tunfisch Filets in Eigenem Saft, Gemischter Salat mit Dressing. Dinner: American Erdnusscreme, Schwarzbrot, Ardilla Obstmischung Getrocknet, Chia-Samen, Banane, Arla Skyr. more...
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Losing 2.2 kg a Week
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katharina-heck's Weight History
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