Weigh In record (no journal entry) for 10 July 2017
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 65.67g | Prot: 179.52g | Carbs: 206.31g.
Breakfast: Charles & Alice Compote Pommes Framboise, Wasa Léger, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Myprotein Oméga 3, Citron, Pomelo, Myprotein Oméga 3, Jaune d'Oeuf, Blanc d'Oeuf Cuit, Moulin des Moines Farine d'epautre. Lunch: Elle & Vire Carré Frais 0%, Carapelli Huile Olive Bio, Marque Repère Macedoine, Marque Repère Thon Entier Albacore au Naturel, Montebello Spirale Complète Épautre de Tartarie Biologique. Dinner: Envia Fromage Blanc 0%, Alesto Mélange de Fruits Secs, Salade Verte, Carrefour Filet de Julienne. Snacks/Other: Myprotein Oméga 3, Nectarines, Van Houten Cacao en Poudre, Nutrimuscle Isolat de Whey Bio-Actif 2, Auchan Compote Pomme Banane sans Sucre Ajouté, Bio Village Galettes de Riz Complet. more...
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2863 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 1 hour, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dim68100's Weight History
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