ASMP07's Journal, 10 Jul 17

ASMP07's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2017

103.4 kg Lost so far: 11.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

1607 kcal

Fat: 112.85g | Prot: 122.08g | Carbs: 18.84g. Breakfast: Mlekpol Twaróg Tłusty, Pilos Śmietanka 30%. Dinner: Mlekovita Masło Klarowane, Rolnik Sałatka Szwedzka, Wątróbka Drobiowa. Snacks/Other: Oliwa z Oliwek, Łuków Metka Tatarska. more...

2845 kcal

Exercise: Desk Work - 1 hour and 30 minutes, Walking (slow) - 3/kph - 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ASMP07's Weight History

View Complete History

ASMP07's Journal, 10 Jul 17

Submit a Comment

ASMP07's Weight History