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50 hedefim
Journal
10 Jul 17
50 hedefim's Journal, 10 Jul 17
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Weigh In record (no journal entry) for 10 July 2017
60 kg
Lost so far:
2.2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2017:
777 kcal
Fat: 33.42g | Prot: 30.00g | Carbs: 87.92g.
Breakfast:
1 Orta Boy Salatalık, 1 Orta Boy Domates, Zeytinler (Küçük-Ekstra Büyük), Kepekli Ekmek, Yumurta.
Lunch:
Sebzeli Helozon Makarna.
Dinner:
Yayla Çorbası, Tavuklu Patlıcan Yemeği.
Snacks/Other:
Türk Kahvesi (Orta).
more...
1514 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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50 hedefim's Weight History
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