Weigh In record (no journal entry) for 10 July 2017
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 58.61g | Prot: 69.78g | Carbs: 226.33g.
Breakfast: Grovbrød, Geitost (Hard), Kokt Egg. Lunch: Frukt-Smoothie Drikk (med Fruktjuice og Melkeprodukter). Dinner: Spagetti med Tomatsaus og Kjøttboller. Snacks/Other: Willys Mörk Choklad 72%, Banan, Axa Havregryn, Tine Biola. more...
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2406 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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flabbadabb's Weight History
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