Weigh In record (no journal entry) for 10 July 2017
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 29.03g | Prot: 92.39g | Carbs: 89.07g.
Breakfast: Eiklar, Magerquark, Weihenstephan Milch 0,1% Fett. Lunch: Gekochtes Ei, Tomaten, Magerquark. Dinner: Gartenkrone Blattspinat TK, K-Classic Frischkäsezubereitung Light, Rote Zwiebeln, Aldi Bio Penne Vollkorn, Myprotein Impact Whey Protein. Snacks/Other: Alpro Hafermilch, Ja! Nuss-Frucht-Mischung, McDonald's Cappuccino (Regular). more...
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Losing 0.4 kg a Week
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