Weigh In record (no journal entry) for 20 March 2012
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 24.27g | Prot: 84.51g | Carbs: 355.47g.
Breakfast: parma ham, cottage cheese, strawberries, wholemeal bread, yogurt, low fat banana and ginger bread, tea. Lunch: yogurt, rice, Yellow split pea vegetable curry. Dinner: mashed potatoe, peas, Yellow split pea vegetable curry, green grapes, kiwi, spinach and black bean soup. Snacks/Other: low fat banana and ginger bread, banana, lemon balm tea. more...
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3074 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 11/kph - 30 minutes, Housework - 3 hours, Desk Work - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 10 hours, Resting - 5 hours and 5 minutes, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Shopping - 1 hour. more...
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Losing 1.8 kg a Week
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clare-paula's Weight History
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