Weigh In record (no journal entry) for 10 July 2017
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 110.80g | Prot: 95.62g | Carbs: 179.36g.
Breakfast: Golden Toast Weizen Toasties, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Aldi Gourmet Salami, Baguette, Aldi Nackensteaks, Aldi Schweine Nackenkotelett, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept), Bratwurst, Feinkost Dittmann Aiwar, Ketchup. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2328 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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