Weigh In record (no journal entry) for 10 July 2017
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93.5 kg
Lost so far: 9.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 55.20g | Prot: 62.44g | Carbs: 27.66g.
Breakfast: Cheese Sauce (From Recipe), Scrambled Egg. Lunch: Cooked Broccoli (from Fresh), Curry Sauce, Foster Farms Italian Style Turkey Meatballs, Panda Express Chinese Spare Ribs. more...
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Losing 0.3 kg a Week
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isleham1's Weight History
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