Weigh In record (no journal entry) for 26 June 2017
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68.7 kg
Lost so far: 12.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 110.76g | Prot: 68.63g | Carbs: 217.29g.
Breakfast: Butter, Green's Toasted Tea Cake. Lunch: Sour Dough Bread, Red Sweet Pepper, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Cheddar Cheese, Blueberries, Alpro Soya Blueberry Yoghurt. Dinner: Tesco Strawberry & Vanilla Cones, McDonald's French Fries (Small), Subway Chipotle Southwest Sauce, McDonald's Cheese Melt Dippers, McDonald's Big Mac. Snacks/Other: Go Ahead! Crispy Slices - Apple & Sultana. more...
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2459 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Resting - 5 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 10 hours, Driving - 30 minutes, Desk Work - 4 hours. more...
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Gaining 0.7 kg a Week
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Avid_eva's Weight History
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