Weigh In record (no journal entry) for 10 July 2017
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82.9 kg
Lost so far: 3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 44.63g | Prot: 69.18g | Carbs: 32.08g.
Breakfast: Batavo Leite de Soja Zero. Lunch: Abobrinha, Quiabo Cozido, Chuchu, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Shitake, Ovo Mal Cozido, Saquê, Molho de Soja (Shoyu), Agro Nippo Shirataki. Snacks/Other: Sadia Salaminho, Azeitonas Verdes. more...
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Gaining 4.0 kg a Week
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pammelarmenezes's Weight History
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