f.j.bolt's Journal, 10 Jul 17

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NOP/106,4

106 kg Lost so far: 13.2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

874 kcal

Fat: 33.32g | Prot: 48.57g | Carbs: 68.37g. Breakfast: Wit Brood, Vers Geperst Sinaasappelsap. Lunch: Gekookt Ei, Mayonaise, AH Gesneden Uien, Bieten, Witlof, Gegrilde Kip. Dinner: AH Kabeljauwfilet, AH Spinazie Deelblokjes. Snacks/Other: Witte Tafelwijn. more...

2916 kcal

Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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f.j.bolt's Journal, 10 Jul 17

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f.j.bolt's Weight History