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P/109,5
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109 kg
Lost so far: 10.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 20.14g | Prot: 72.80g | Carbs: 43.71g.
Breakfast: Thee, Wit Brood. Lunch: Mayonaise, Wit Brood, Oceansea Rivierkreeftjes, Gekookt Ei. Dinner: Lidl Black Forest Fruits, Plus Worteltjes Geschrapt, Zeewolf (Gebakken). Snacks/Other: Thee, Haring. more...
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2941 kcal
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Exercise:
Working - 1 hour and 30 minutes, Reading - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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f.j.bolt's Weight History
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