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Jerry turk
Journal
10 Jul 17
Jerry turk's Journal, 10 Jul 17
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Weigh In record (no journal entry) for 10 July 2017
65.3 kg
Lost so far:
1.8 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2017:
714 kcal
Fat: 21.30g | Prot: 22.63g | Carbs: 113.62g.
Breakfast:
2% Fat Milk, Corn Flakes.
Lunch:
Peanut Butter and Jelly Sandwich.
Dinner:
Watermelon.
Snacks/Other:
Del Monte Diced Peaches in Cups, Vanilla Sandwich Cookies (with Creme Filling).
more...
2071 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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Jerry turk's Weight History
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