Weigh In record (no journal entry) for 10 July 2017
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 31.20g | Prot: 85.06g | Carbs: 138.28g.
Breakfast: Queso de Cabra, Aceitunas Negras, Colun Queso Gouda Laminado, Svelty Yogurt. Lunch: Kiwi, Mandarinas, Apio, Van Camp's Atún en Agua. Dinner: Avena Multigrano, Avena Multigrano, Svelty Yoghurt Batido, Plátano Maduro, Castaño Pan de Molde Integral, Apio Cocido, Aqua Puro Kanikama. Snacks/Other: La Preferida Filete de Pechuga de Pollo. more...
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2471 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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davidmally's Weight History
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