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mokropsie
Journal
11 Jul 17
mokropsie's Journal, 11 Jul 17
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Weigh In record (no journal entry) for 11 July 2017
71.3 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2017:
877 kcal
Fat: 53.80g | Prot: 33.01g | Carbs: 64.07g.
Breakfast:
Kaffee mit Milch, Vollkornbrötchen, Butter, Aldi Kochschinken, Gekochtes Ei.
Lunch:
Homann Kartoffelsalat in Essig & Öl.
Snacks/Other:
Rührei.
more...
1748 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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mokropsie's Weight History
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