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madievnaw
Journal
11 Jul 17
madievnaw's Journal, 11 Jul 17
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Weigh In record (no journal entry) for 11 July 2017
57.6 kg
Lost so far:
18.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2017:
1173 kcal
Fat: 24.00g | Prot: 57.85g | Carbs: 184.37g.
Breakfast:
Арбуз, Ясно Солнышко Каша Овсяная.
Lunch:
Творог.
Dinner:
Coca-Cola Coca-Cola, Шаурма.
more...
1524 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 128.8 kg a Week
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madievnaw's Weight History
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