Weigh In record (no journal entry) for 11 July 2017
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87.5 kg
Lost so far: 8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 58.39g | Prot: 72.03g | Carbs: 181.93g.
Breakfast: Ja! Süße Mandeln Gestiftet, Ja! Kernige Haferflocken, Äpfel, Edeka Haselnusskerne Fein Gehackt, Aldi Milch 1,5%, RUF Schokotröpfchen, Aldi Naturjoghurt, Aldi Chiasamen Getrocknet. Lunch: Gurke (Geschält), Kohlrabi, Wassermelone, Corny Free Schoko. Dinner: Rapsöl, Champignons, Tomaten, Zwiebeln, Rote Paprika, Ei, Zucchini, Böklunder Geflügelwiener. Snacks/Other: Grandessa Stieleis Erdbeer. more...
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Losing 1.2 kg a Week
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Mel181182's Weight History
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