Weigh In record (no journal entry) for 11 July 2017
|
69 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 71.47g | Prot: 86.57g | Carbs: 169.13g.
Lunch: 好侍 百梦多咖喱, 魚蛋, 蛋挞, 蘿蔔糕, 中式炒饭. Dinner: 烧鹅, 煎鸡蛋, 地瓜葉, 冬瓜. Snacks/Other: 深晖 即食凉粉, 海牌 芥末味海苔, 有壳花生（不吃壳）, 乐天 72%黑朱古力, 丽芝士 纳宝帝奶酪味威化饼干, 东鹏 菊花茶. more...
|
|
2179 kcal
|
Exercise:
下肢关节强化 - 14 minutes, 综合热身 - 5 minutes, Tabata高级 - 10 minutes, Grocery Shopping - 29 minutes, Housework - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 47 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|