Weigh In record (no journal entry) for 11 July 2017
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62.6 kg
Lost so far: 13 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 46.66g | Prot: 58.47g | Carbs: 166.05g.
Breakfast: Siyah Zeytin, Fındık, Tulum Peyniri, Karışık Tahıllı Ekmek, Yeşil Biber, Tatlı Kırmızı Biber. Lunch: Tulum Peyniri, Eti Etimek. Dinner: Etli Mantı, Karpuz, Çoban Salatası, Karışık Tahıllı Ekmek, Köfte. Snacks/Other: Uno Kepekli Grissini, Tatlı Kavun, Türk Kahvesi, Shazili Sütlü Türk Kahvesi Şekerli. more...
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1899 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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nilperenK's Weight History
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