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😳
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66.5 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 31.89g | Prot: 54.53g | Carbs: 106.46g.
Breakfast: Haas Puddingpulver Schokolade, Philadelphia Liptauer Mild, Sunlife Multivitamin Brausetabletten, Myprotein Impact Whey Protein, Mestemacher Eiweißbrot Karotte, Normaler Kaffee, Grüner Tee. Snacks/Other: DeBeukelaer Tuc Classic. more...
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2224 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Running (jogging) - 8/kph - 18 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 57 minutes, Housework - 5 minutes, Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Cooking - 5 minutes. more...
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Gaining 0.7 kg a Week
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Bad13minton's Weight History
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