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Retaining water is killing my numbers....any suggestions on how to reduce this?
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119.3 kg
Lost so far: 6.8 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 44.49g | Prot: 94.59g | Carbs: 180.35g.
Breakfast: Nutri-Grain Mixed Berry Cereal Bar, 2% Fat Milk. Lunch: Philly Steak Deluxe (Regular) no onions, French Fries (Regular). Dinner: Fennel-Shrimp Chowder, Spinch-Feta Bake. Snacks/Other: Cool Whip Fat Free, Strawberries, 2% Reduced Fat Milk, Dessert Shells. more...
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3783 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Housework - 1 hour and 20 minutes. more...
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Losing 1.3 kg a Week
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hbrownOH's Weight History
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