Weigh In record (no journal entry) for 11 July 2017
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98 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 39.65g | Prot: 103.33g | Carbs: 131.97g.
Breakfast: Tassimo Latte Macchiato. Lunch: Wassermelone, Döner Kebab. Dinner: Gemischter Salat, Sylter Salatdressing, Hähnchenbrustfilet. Snacks/Other: Jive Sekt. more...
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Losing 1.2 kg a Week
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Rittscher's Weight History
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