Weigh In record (no journal entry) for 11 July 2017
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 39.47g | Prot: 67.51g | Carbs: 145.07g.
Breakfast: Wassermelone, Kaffee mit Milch, WellMix Diätdrink. Lunch: Schweinebraten, REWE Beste Wahl Braune Champignons. Dinner: Krombacher Radler (Flasche), K-Classic Leberwurst Fein, Buko Garten-Kräuter, Ja! Delikatess Putenbrust, Nutella Nutella, Weizenbrötchen, Gekochtes Ei, Schneider Meisterbrötchen. more...
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Losing 2.1 kg a Week
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brueckyffo's Weight History
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