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Another day...gotta keep moving. Today is abs day, so I will be doing those at home. I will also be taking a walk w/ the dog and son after work.
One day at a time.....
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76.7 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 53.88g | Prot: 73.07g | Carbs: 157.30g.
Breakfast: Honey Wheat Sandwich Rolls, Turkey Polska Kielbasa, Grape Jelly, Deluxe White American Cheese, Egg, Egg White, Honey Wheat Sliced Bread. Lunch: Chocolate Milk Shake. Dinner: baked potato, Ground Turkey (Cooked). Snacks/Other: Gourment popping corn-butter, NV SWT & SLTY-RSTD MIXED NUT. more...
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2511 kcal
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Exercise:
Standing - 1 hour, Desk Work - 5 hours, Exercise machine (fast) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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