Weigh In record (no journal entry) for 11 July 2017
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83.2 kg
Lost so far: 14.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 60.75g | Prot: 80.92g | Carbs: 117.15g.
Breakfast: Nasi Goreng, Kerupuk Makanan Ringan, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Telur Goreng. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Ceker, Opor Ayam. more...
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Gaining 0.7 kg a Week
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khairunnisa_94's Weight History
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