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Alisawas
Journal
11 Jul 17
Alisawas's Journal, 11 Jul 17
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Weigh In record (no journal entry) for 11 July 2017
57.6 kg
Lost so far:
15.9 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 July 2017:
1183 kcal
Fat: 68.35g | Prot: 61.87g | Carbs: 79.80g.
Breakfast:
Жареное Яйцо.
Lunch:
ВкусВилл Хумус, ВкусВилл Жареный Картофель с Грибами и Луком, ВкусВилл Борщ Украинский, ВкусВилл Бутерброд с Тунцом.
more...
1605 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes.
more...
Losing 0.1 kg a Week
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Alisawas's Weight History
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