Weigh In record (no journal entry) for 11 July 2017
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71.3 kg
Lost so far: 7.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 84.91g | Prot: 59.94g | Carbs: 19.86g.
Lunch: Cacau Show Bendito Cacau 70%, Ovo Cozido, Bife de Carne de Vaca, Pepino (Descascado), Azeite de Oliva Extra-Virgem, Cenouras, Alface de Folha Verde. Dinner: Ovo, Manteiga (com Sal). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.8 kg a Week
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