klaffey's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

115.2 kg Lost so far: 0 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

864 kcal

Fat: 48.95g | Prot: 102.41g | Carbs: 6.10g. Breakfast: Coffee. Lunch: Sargento Colby Jack Cheese Sticks, Boar's Head Oven Roasted Turkey Breast. Dinner: Blue Cheese, Ruth's Chris Steakhouse Petite Filet Mignon, Brussels Sprouts, Shrimp, Spinach. Snacks/Other: Dill Cucumber Pickles, Boar's Head Oven Roasted Turkey Breast. more...

3289 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.7 kg a Week

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klaffey's Journal, 11 Jul 17

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klaffey's Weight History