Weigh In record (no journal entry) for 11 July 2017
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90.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 59.25g | Prot: 115.82g | Carbs: 132.83g.
Breakfast: Jussara Leite Desnatado, Café, Café, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pão Francês, Cuscuz (Cozido), Queijo Coalho, Ovo Frito, Ovo Frito. Lunch: Suco de Laranja, Legumes Cozidos, Salada de Alface com Vegetais Variados, Brócolis, Peito de Frango, Contra-filé, Macarrão Fresco (Cozido). more...
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Losing 0.1 kg a Week
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Joao Dilavor's Weight History
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