Weigh In record (no journal entry) for 11 July 2017
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120 kg
Lost so far: 0 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 19.33g | Prot: 42.64g | Carbs: 174.47g.
Breakfast: Su, Su, Çay (Demlenmiş), Kaşarlı Tost, Su. Lunch: Su, Su, Yoğurt, Su, Şekersiz Türk Kahvesi. Dinner: Su, Su, Su, Tam Buğday Ekmeği, Bim Kıymalı Mantı, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Eti Karam Bitter. more...
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3049 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 224 kg a Week
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sonsuzluk25's Weight History
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