Weigh In record (no journal entry) for 11 July 2017
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 79.65g | Prot: 192.51g | Carbs: 307.82g.
Breakfast: Camote, Almendras, Verduras Mezcladas (Congeladas), Clara de Huevo, Espinacas, Lala Queso Panela Light, Tuny Atún Aleta Amarilla en Agua Light, Aguacate, Oroweat Pan Multigrano. Lunch: BSN Syntha-6, Plátano Macho, Lala Queso Panela Light, Pimientos Verdes, Arroz Integral, Tuny Atún Aleta Amarilla en Agua Light, Pimiento Rojo, Aguacate, Sanissimo Tostadas de Maíz Horneadas. Dinner: Lechuga de Hoja Verde, Lala Queso Panela Light, Tilapia (Pez). more...
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Gaining 0.3 kg a Week
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fernandobedolla's Weight History
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