Weigh In record (no journal entry) for 11 July 2017
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84.7 kg
Lost so far: 7.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 31.70g | Prot: 33.36g | Carbs: 151.88g.
Breakfast: Galleta, McKay Triton, Café Cortado, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: CCU Limón Soda, Martini, Cerveza Normal, Cazuela de Vacuno. Dinner: Lasagna. Snacks/Other: McKay Triton, Mandarinas, Mandarina. more...
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2408 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nelson_matus's Weight History
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