Weigh In record (no journal entry) for 11 July 2017
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96.9 kg
Lost so far: 16.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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175 kcal
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Fat: 5.78g | Prot: 23.84g | Carbs: 6.74g.
Breakfast: Café com Açúcar. Lunch: Sal, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Agrião, Alface Americana. more...
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Losing 0.1 kg a Week
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crist nas's Weight History
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