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NOP/106,7
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105.7 kg
Lost so far: 13.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 34.98g | Prot: 46.86g | Carbs: 59.82g.
Breakfast: Thee, Vers Geperst Sinaasappelsap, Wit Brood. Lunch: Zoute Haring, AH Zuurkool, AH Zuurkool. Dinner: Water, Melkan Roomboter Ongezouten, Sjalotten, Komkommer, Avocado, AH Kabeljauwfilet. more...
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2908 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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f.j.bolt's Weight History
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