Weigh In record (no journal entry) for 12 July 2017
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 14.42g | Prot: 26.97g | Carbs: 106.96g.
Breakfast: Sup Sayur (dengan Volume Air yang Sama, Kalengan), WRP Susu, Tomat Merah. Lunch: Cilok, Tomat, Jeruk Nipis, Gado Gado. more...
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Losing 0.6 kg a Week
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debydamai's Weight History
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