Weigh In record (no journal entry) for 12 July 2017
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57.3 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 42.43g | Prot: 134.75g | Carbs: 40.42g.
Breakfast: Яичный Белок, Чернослив, Гречка Отварная. Lunch: Огурец (с Кожурой), Творог 5%, Зеленые Оливки, Сыр Маасдам, Куриная Грудка, Яйцо, Яичный Белок. Dinner: Огурец (с Кожурой), Окунь Речной. Snacks/Other: Черешня, Консервированный Тунец, Ultimate Nutrition Протеин Iso Sensation 93. more...
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2228 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Elliptical - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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