Weigh In record (no journal entry) for 12 July 2017
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79.6 kg
Lost so far: 23.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 19.01g | Prot: 81.23g | Carbs: 205.61g.
Lunch: Couscous (Gekocht), Chinakohl (Bok-Choy, Pak-Choi), Petersilienwurzel, Junge Frühlingszwiebeln, Escal King Prawns, Tomaten, Purland Flank Steak Vom Jungbullen. Dinner: Giovanni Rana Ravioli Pomodoro & Mozzarella, Feigen, Weinbergpfirsich, Wassermelone. Snacks/Other: Banane, Honig. more...
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Gaining 1.4 kg a Week
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