Weigh In record (no journal entry) for 18 March 2010
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78.8 kg
Lost so far: 2.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 33.55g | Prot: 77.82g | Carbs: 64.04g.
Lunch: Mild cheddar cheese, Deli Select Ultra Thin Honey Ham, Country Hearth. Dinner: Lite Balsalmic Vinaigrette Dressing, Sliced Almonds, Carrots, Romaine Lettuce, Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Clementines. more...
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Losing 1.6 kg a Week
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heyeager's Weight History
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