Weigh In record (no journal entry) for 12 July 2017
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 89.74g | Prot: 132.50g | Carbs: 197.26g.
Lunch: 嘉顿 香葱薄饼, 好侍 百梦多咖喱, 李锦记 蚝油, 魚蛋, 干鸡蛋面, 丽芝士 纳宝帝奶酪味威化饼干. Dinner: 蛤蜊, 低度啤酒, 酸辣湯, 金针菇, 炒青菜, 虾, 花蛤, 烧鸡, 烧鸡（不吃皮）. Snacks/Other: 东鹏 菊花茶, 奶油爆米花（用气爆）, 维他奶 低糖柠檬茶, 风行牛奶 风味酸乳（不添加蔗糖）, 乐天 72%黑朱古力, 有壳花生（不吃壳）, 深晖 菊花茶植物饮料. more...
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2077 kcal
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Exercise:
男神公狗腰 - 14 minutes, 钢铁之躯 核心高级训练 - 14 minutes, 跑步肌肉力量提升 - 16 minutes, 综合热身 - 5 minutes, Grocery Shopping - 39 minutes, Sleeping - 6 hours, Resting - 15 hours and 47 minutes, Housework - 15 minutes, Sewing - 30 minutes. more...
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Losing 2.1 kg a Week
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