Weigh In record (no journal entry) for 12 July 2017
|
69.6 kg
Lost so far: 4.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 78.11g | Prot: 127.15g | Carbs: 16.91g.
Breakfast: Dr. Groß Flohsamenschalen, Activia Natur 1,5% Fett (125g), Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Kaffee. Lunch: Gekochtes Ei, Hähnchenbrustfilet. Dinner: Lidl Lachsfilet mit Haut. Snacks/Other: Verla Magnesium Verla 300, Butter, Ei. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|