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Derodriguues
Journal
12 Jul 17
Derodriguues's Journal, 12 Jul 17
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Weigh In record (no journal entry) for 12 July 2017
63.3 kg
Lost so far:
2.2 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2017:
734 kcal
Fat: 30.93g | Prot: 40.29g | Carbs: 75.92g.
Lunch:
Catupiry Requeijão Cremoso Light, Tomates, Ovo Frito, Hambúrguer Caseiro.
Dinner:
Cachorro Quente.
Snacks/Other:
Melão, Melão, Arcor Bala 7 Belo Framboesa, Dori Bala de Hortelã.
more...
1839 kcal
Exercise:
Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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Derodriguues's Weight History
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