Weigh In record (no journal entry) for 20 March 2012
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72.3 kg
Lost so far: 6.8 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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1002 kcal
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Fat: 31.65g | Prot: 77.55g | Carbs: 113.93g.
Breakfast: greenberry shakeology, orange juse, strawberries. Lunch: pom, orange juice, greenberry , cantaloupe, frigo light cheese stick. Dinner: country rib, cucumber, yogurt spread, cottage cheese, whole wheat bread. Snacks/Other: almonds. more...
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2014 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Helen777's Weight History
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