exsistentia's Journal, 12 Jul 17

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Weigh In record (no journal entry) for 12 July 2017

59.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

906 kcal

Fat: 27.77g | Prot: 43.32g | Carbs: 133.31g. Breakfast: Мёд, Банан, Овсяная Каша на Молоке, Персики, Салат из овощей. Lunch: Салат из овощей, Суп из куриной грудки и замороженных овощей. Snacks/Other: Чернослив, Вкуснотеево Кефир 1%. more...

1594 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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exsistentia's Journal, 12 Jul 17

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exsistentia's Weight History