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exsistentia
Journal
12 Jul 17
exsistentia's Journal, 12 Jul 17
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Weigh In record (no journal entry) for 12 July 2017
59.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2017:
906 kcal
Fat: 27.77g | Prot: 43.32g | Carbs: 133.31g.
Breakfast:
Мёд, Банан, Овсяная Каша на Молоке, Персики, Салат из овощей.
Lunch:
Салат из овощей, Суп из куриной грудки и замороженных овощей.
Snacks/Other:
Чернослив, Вкуснотеево Кефир 1%.
more...
1594 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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exsistentia's Weight History
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