HoraceBrigthside's Journal, 12 Jul 17

HoraceBrigthside's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2017

81.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

1895 kcal

Fat: 184.97g | Prot: 158.42g | Carbs: 506.04g. Breakfast: Chimex Salchichas Estilo Viena, Frijoles Cocidos, Tortillas de Maíz, Café con Leche. Lunch: Kirlunch Sub Mexicano, Vevaloe vevaloe. Dinner: Café con Leche, Taco de Maíz. Snacks/Other: Marinela Gansito, Preendulzado con Café y Azúcar. more...

2624 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

HoraceBrigthside's Weight History

View Complete History

HoraceBrigthside's Journal, 12 Jul 17

Submit a Comment

HoraceBrigthside's Weight History