Weigh In record (no journal entry) for 12 July 2017
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80.6 kg
Lost so far: 26.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 63.36g | Prot: 48.68g | Carbs: 207.35g.
Breakfast: Campi Mantequilla, Queso de Cabra, Arepa de Maíz Blanco, Café Colado, Zumo de Limón. Lunch: Aguacate, La Sopera Crema de Ajiaco, Leche Entera. Dinner: Café Instantáneo, Perico, Frijoles Cocidos, Arroz Blanco. Snacks/Other: Pony Malta Pony Malta, Leche Entera, Pro Salvid Tostadas Centegranos, Taeq Mermelada de Frutos Rojos, Heil Barra de Cereal Almendras Coco, Taeq Gelatina Naranja, Nestlé Galletas Fitness Miel. more...
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2065 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Linamgomez's Weight History
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