jamesjan's Journal, 12 Jul 17

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Weigh In record (no journal entry) for 12 July 2017

70.3 kg Lost so far: 3.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

1811 kcal

Fat: 60.65g | Prot: 119.27g | Carbs: 197.04g. Breakfast: 魚, 花枝, 米粉（煮熟）. Lunch: 骨頭湯, 五花肉, 拉麵. Dinner: 貢丸, 餛飩, 咖哩飯. more...

2479 kcal

Exercise: Walking (slow) - 3/kph - 38 minutes, Running - 10/kph - 1 hour and 5 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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jamesjan's Journal, 12 Jul 17

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jamesjan's Weight History